Are you lacking energy? Increase your physical and mental fitness thanks to the surprising benefits of hiking!
If you have kept off the footpaths this winter, after reading this article you will have no reason to not get back on the trails.~
Effects on your spirit I may appear self-evident, considering how you feel, but simply being surrounded by nature will make you feel good.
The University of Chiba in Japan carried out a study that has proven that people who spent time in the open air were more relaxed and happy. They were able to demonstrate that when participants in this study were in a forest, their stress indicators dropped (slower heart rate, lower blood pressure and cortisol rates). Combined with better oxygenation of the brain, all of this increases your well being.
Choose suitable shoes to enjoy your outing to the full.~Techfresh shoes are particularly recommended in the summer to keep your feet protected and ventilated.
Even if it is evident due to your feelings, simply being surrounded by nature will make you feel good.~
You will also stock up on vitamin D! Be careful to avoid sunburn!
To find out how to adjust and use hiking poles, see here.
As with all sports activities, it must be practised regularly in order to enjoy all the benefits of hiking. Waking three times per week for a minimum of 30 minutes is ideal. If you stop hiking, you will lose the benefits after three to six months.~
