HikingGears tipsTips for beginners Practice TipsFamily, babies & childrenSnow & cold weather Where to go ?Hiking responsiblyNature Explore
Hiking is a leisure activity for exploring a location while also exercising the body. The duration, cold or extreme heat demand a lot of energy. Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all ...
Our body cannot create water reserves. This is why I recommend drinking regularly. However, don't wait to feel thirsty before drinking as this is not a good indicator of your level of hydration. The feeling of thirst occurs when the body is already dehydrated by at least 1% of the weight of the body.
Did you know?:the feeling of first diminishes with age.