10 STRETCHING EXERCISES TO DO AFTER A HIKE
Remember to include stretching as part of your post-hike routine to recuperate more effectively.
Don't hesitate to stretch during your hike if you feel the need.
Stretches shouldn't cause any pain, so make sure you're using gradual, gentle movements, and don't forget to take deep breathes and relax as you stretch.
If you have the slightest doubt or pain, consult your doctor.