7 tips to overcome the fear of heights when hiking
Does your heart already start pounding as you prepare to cross a rope bridge or to walk along a rocky wall over a steep slope? If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to overcome this fear and hike more calmly.
Please note: this guidance does not replace advice from a phobia expert. If your fear of heights impairs you too much when hiking, we encourage you to see a professional.