Are you wondering whether sport and pregnancy are compatible? Rest assured, it is entirely possible and even recommended to keep exercising during pregnancy, provided that the activity is suitable and safe for mother and baby. A woman's body goes through many changes during the 9 months of pregnancy. To keep you feeling comfortable in your own skin, here is our list of 5 sports that expectant mothers can do throughout their pregnancy. These physical activities will help you prepare your body for childbirth and contribute to your well-being and the well-being of your baby.
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