How many calories can you burn off during 1 hour of gardening? does gardening help you lose weight?
Mowing the lawn for one hour: 250 to 300 calories. Weeding and leaf clearing will have the same effect… Planting flowers also has a similar effect. Naturally, this will also depend on the type of tools that you use… Indeed, it's better to use a watering can instead of a hose as this will increase the number of steps you do during the day, or use a lawnmower rather than a tractor or robotic lawnmower, etc… You get the picture :).
As you can see, like any physical activity, gardening helps you lose weight. However, if this is the main reason why you are planting your seeds, you are likely to be disappointed. First and foremost, gardening is an excellent way of getting fresh air and being active. And for this reason alone, sometimes, the motivation you need does not always come easily.
Why is it important? While we're at it, it's worth recalling the WHO's studies that recommend 30 minutes of physical exercise each day. And yes, these 30 minutes can be 30 minutes of gardening! Gardening is an activity that exercises many muscles and joints, which will wake up the body and tone the muscles in depth. The varied movements involved will exercise all of the limbs of the body, including the hands, arms, and even the thighs. Gardening is also a great way of improving the flexibility of the joints, as well as your dexterity and balance.
So, while the studies are interesting, don't underestimate the other benefits of gardening, including the benefits for your state of mind: spending time outdoors, enjoying nature and focusing on an activity can help you clear your mind and take stock of things.