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Do you like both hiking and yoga?
Why not do them both together so that you can free your mind in a natural environment and reconnect with nature?
Take advantage of the beautiful landscapes that surround you to hike, recharge your batteries and find inner peace with yoga. Would you like to begin but don't know how to get started? Are you wondering what the benefits of this activity are? Follow us and discover 5 reasons to begin hiking yoga whatever your level.
We do not always realize that real beauty resides a few steps from where we live, it is enough to move away from our constantly accelerating society and find the tranquillity of nature in order to be totally aware of our environment.
Did you know that 68% of the French population prefer to stay connected to the Internet and stay attached to their screens during their free time?
While only 35% of the French population take advantage of nature for hiking.*
Whether in the mountains, by the sea or even in a park, we all need a deep anchorage to refocus on the essentials. So let's take advantage of the environment around us for our physical activities and without moderation!
There are very easy postures you can start with: the tree, the lotus, the warrior postures.
Do these names scare you?No panic, these postures are very accessible. Adapt them to your level. We tell you everything you need to know to get you started!