Recipe / Chickpeas couscous

Recipe / chickpeas couscous

A couscous recipe, designed for you, in which the chickpeas marry with the sun-dried tomatoes and lemon zest.

Recipe / Chickpeas couscous

For 1 person
Weight in the backpack: Approximately 200g

-100g of couscous
-60g of chickpeas
-30g of sun-dried tomatoes
- 1 teaspoon of fried onions
- 1 teaspoon of basil (fresh or dried)
- 1/2 teaspoon of lemon zest
- 1 teaspoon of Parmesan
- Salt and pepper
- Spices, more or less ground according to your taste

Preparation at home:

- Write on a zip bag the name of the contents: "Chickpea couscous" and the cooking time indicated on your packet of couscous.
- In a bowl, mix all the ingredients well.
-Tip the contents into a zip bag. Form an airtight seal on the bag, removing as much air as possible.

And there you have it!

Preparation at camp:

- Boil water in your cooking pot
- Tip the contents of the zip bag into a bowl, or a pot lid, or any other container which will be able to hold warm water, and mix the couscous and the ingredients thoroughly. Once boiled, add the mixture and cover it with 1cm of water. Leave to inflate for 5 minutes, breaking up the grains with a fork or spoon,. and it is ready!

Recipe / Chickpeas couscous

For those allergic or intolerant to gluten (or quite simply for a change!), it is possible to replace the couscous with quinoa or rice. The cooking will therefore be different.

All our recipes

6 easy hiking recipes to do with your children - teaser

6 easy hiking recipes to make with your children before you leave!

To motivate your children to go hiking, there's nothing like getting them involved in preparing a fun and tasty snack or meal. In addition to the fun your child will have scraping the dish, this activity will allow you to spend time with your family before and during your hike.

PEANUT BUTTER BROWNIE

PEANUT BUTTER BROWNIE

Fancy a little delicacy on your outdoor adventures? We suggest this delicious recipe that you can cook on a wood fire in less than 15 minutes.

CARAMBAR CHIA PUDDING

CARAMBAR CHIA PUDDING

Looking for an easy dessert to make when camping? Something different from the famous wood-burned banana and chocolate recipe? Well, get out your cooksets, here is a quick and tasty carambar chia pudding recipe.