Smoothie bowl recipe

Smoothie bowl to eat before or after hiking!

Recovering well after a hike is essential, which is why we suggest a recipe rich in vitamins and minerals to give your body energy after a physical effort.

Time taken:

Preparation time: 10 min
Cooking time: 0 mins
Total time: 10 mins

Peanut Butter Brownie recipe

Utensils needed:

. A tablespoon
. A blender
. A bowl (included in the MH500 cookset)

Smoothie bowl recipe

Ingredients ( 1 pers.) :

. 150 g frozen mango
. ½ banana
. 3 pitted dates
. 1 tablespoon of coconut yogurt (or fromage blanc)
. Toppings to taste: fresh fruit, cereal, dried fruit, chocolate chips, etc.

Our step-by-step recipe

Smoothie bowl recipe

1. Prepare, cut and assemble all ingredients.

Smoothie bowl recipe

2. Place all ingredients in your blender: mango, banana, dates and yogurt.

Smoothie bowl recipe

3. Blend for about 3 minutes for a smooth texture.

Smoothie bowl recipe

4. Pour the smoothie into your bowl and add your toppings.

Smoothie bowl recipe

5. Enjoy!

Enjoy your meal!

Share your creations with us using #quechua

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