Advice - Hiking

HIKING

OUR ADVICE

Whether in boots or snowshoes, hiking is the best way to enjoy the mountain. Review your safety basics and expand your knowledge to get the most out of your hikes!

Winter hiking, how to equip yourself well?

Winter hiking: how to dress properly from head to toe

You know it already: having good boots is the guarantee of making the most of your hike. In winter, it's even more true! Grip and support remain essential criteria to which are added thermal insulation and impermeability.
Quechua | Hiking and camping equipment by Decathlon

Quechua | Hiking and camping equipment by Decathlon

Quechua offers you new ways to experience hiking this winter. Innovative, technical and stylish products, we question the limit between your dynamic daily life and your practice of sport. Discover our Winter 2022 collections
8 good reasons to hike even under the rain - teaser

Hiking in the rain : 7 good reasons

Before you admit defeat by bad weather, check out all the advantages of a hike in the rain. When it rains, all of nature blooms.
Do 10,000 steps without realising it: walk differently!

Do 10,000 steps without realising it: walk differently!

Would you like to do your 10,000 steps in an unusual way? Do you fancy a bit of theatre, music and tasting?
HOW TO PREPARE FOR YOUR SKIING HOLIDAY

HOW TO PREPARE FOR YOUR SKIING HOLIDAY

The key ingredients for having a great skiing season are anticipation, organisation and a very careful physical preparation.
Bananas: calories, benefits, and more!

Bananas: calories, benefits, and more!

Let's get under the skin of the banana. Before we take a bite, as it is or cooked, let's take a look at its nutritional qualities. We asked Edwige, dietitian, a bunch of questions. And we got some answers. Keep your eyes peeled!
The 10 commandments for hiking safely

Do you know about the 10 commandments for hiking safely

To take full advantage of your hikes, we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave, prepare your first aid kit and protect your skin from little creatures. Nothing will stop you from going on the adventure!
The clothes to wear for trekking The 4-layer system explained by mountain advanced specialists.

Choosing the right clothes for trekking, using the 4-layer technique

When it comes to staying dry and at the right temperature when trekking, there's no use in just multiplying the number of layers: You just need to find the right combination of clothes! The 4-layer rule is a heat management and humidity regulation technique.
Getting ready for your hike: our advice before departure

Getting ready for your hike: our advice before departure

No matter what the season, it is very important to prepare your hike properly: your equipment and route. It is even more essential if you wish to go during a season when weather is changeable. Even if it is a day or half-day hike, good preparation is necessary: weather forecast, choice of the route and equipment.
Learn about hiking - title

Learn about hiking

It's said that beautiful landscapes have amazing restorative powers and hiking has proven benefits for walkers; so what are we waiting for.
Our advice for hiking responsibly

Hiking while limiting our impact : how to explore the mountains?

Today, it is important to preserve our playground, nature, so that we can enjoy it for as long as possible, and our children after us. Discover eco-hiking: or how to explore the mountains around us while respecting the environment?
New-generation fleeces

New-generation fleeces

More technical, more resistant, more durable, warmer! Discover our new MH520 fleeces!
Our fleeces give plastic the boot

Plastic bottles can take a hike

Yes, you can make super fleeces completely from recycled bottles!
ECO-DESIGN: OVER 10 YEAR OF MASSIVE COMMITMENT!

10 YEARS OF ROCK SOLID COMMITMENT TO ECO-FRIENDLY DESIGN

We have been sustainable for a long time; And eco-design is one of our hiking beliefs...
quechua repairability

Repairability of products: dare to repair

In addition to producing durable products, Quechua also focuses on product repairability. Let's not throw things away, let's repair them!
OUR IRONCLAD FAITH IN STAINLESS STEEL

Stainless steel, our cast-iron guarantee

When it comes to more sustainable hiking, this material has many fine qualities.
choosing water bottle material

How do you choose the material for your water bottle?

Looking for a new water bottle for your hikes? Decathlon can help you choose the perfect material for your sports equipment!
which water bottle to choose for kids

How to choose the right kid’s water bottle

Find out how a water bottle can be useful for your kid, and the criteria that will help you buy the most suitable water bottle for their use.
Which waterproof to choose?

Which waterproof to choose?

Are you looking for the ideal equipment for all-weather activities? Decathlon can help you choose the right waterproof here!
Less waste water is smarter

Two eco-design allies : Dope Dyed and Biton

Find out about our actions to minimise water use in the production of our products
How to hike clean

Our pieces of advice to be a good hiker

When the snow disappears, the flora takes over. The first flowers appear... Unfortunately, this idyllic picture is often ruined by the reappearance of litter that has been dumped and buried under snow during the winter. Here's how to hike clean!
THE MOUNTAIN CALL | FOR PROJECTS

THE MOUNTAIN CALL | CALL FOR PROJECT

The Mountain call Quechua is a call for project to any association willing to protect the mountain environment.
SAVE THE VULTURE!

PROTECT THE BEARDED VULTURE!

The bearded vulture is an endangered species. We support the Asters association which fights tooth and nail for its protection.
the mountain call

Quechua is committed: discover our solidarity actions!

Preserving our playground is a key issue, which is why So, in addition to our eco-design actions, Quechua is committed to several associations working to protect the mountain environment.
6 easy hiking recipes to do with your children - teaser

6 easy hiking recipes to make with your children before you leave!

To motivate your children to go hiking, there's nothing like getting them involved in preparing a fun and tasty snack or meal. In addition to the fun your child will have scraping the dish, this activity will allow you to spend time with your family before and during your hike.
Snowmen and snowball fights have fun!

Snowmen and snowball fights have fun!

Snowmen and snowball fights, take off your ski boots, and put on your snow boots... "kids, wait for me!".
Life is so flask

THE ANSWER IS CRYSTAL CLEAR: THINK BLUE, GO GREEN

THE FLASK SAGA: AN INCREASINGLY DURABLE STORY!
ECO-HIKING: hiking to clean up our trails

"Hike Up, Pick Up": hiking to help collect waste on our trails

Let's walk against waste in the mountain to preserve our playground and enjoy the pleasures of nature!
comment_choisir_sac_a_dos_randonnEe_balade_trek

How to choose the best hiking backpack?

Whether you’re just going for a stroll for a few hours, on a day-long hike, fast hiking, mountain trekking or backpacking through a region, we have the backpack for you. Check out all our tips to make the right choice!
hiking: what are the rules of the game - teaser

Hiking: what are the rules of the game?

Tries, penalties, match points etc. You know the rules of tennis or rugby off by heart. And how about hiking? Although there are no universal rules to speak of, there are broad principles that govern the activity and individual places may enforce their own rules.
ECO-DESIGNED FLEECES

Quechua Fleeces

More than ten years of sustainable commitment.
How do you measure the waterproofing of a hiking jacket

How do you measure the waterproofness of a hiking jacket?

Enduction, membrane, water repellency: Does that mean anything to you? These are all elements that will affect the waterproofing of your waterproof hiking jacket. Find out how to measure the waterproof rating!
How to choose a hiking fleece - title

How to choose your hiking fleece? Discover all our advice to help you.

What criteria should you take into consideration when choosing your hiking fleece? Warmth? Thickness? Weight or breathability? There is no single answer to these questions, everything depends on your needs! So how do you choose? We explain it all to you.
Our advice on choosing socks for snow hiking

How to choose socks for snow hiking

Length, material, knit fabric, warmth, breathability etc When hiking in the snow, the type of sock you choose is critical. How do you choose the ideal sock that will keep your feet both comfortable and safe?
Camping equipment: tips on what to bring

Camping equipment: tips on what to bring

We've put together a compilation of our top tips for choosing the right camping equipment and making sure you're well equipped.
How to choose the size of your hiking gaiters

How to choose the size of your hiking gaiters

Need some hiking gaiters, but would like some help choosing the right size and model? Find out about the different uses for gaiters, the size and height you need and how to put them on.
How to choose the right light - teaser

How to choose a light

Check out all our tips for choosing the right lighting.
Choosing your snowshoe hiking equipment - teaser

How do you choose your snowshoe hiking equipment?

Because you mustn’t go snowshoeing without proper preparation, Vincent, head of "Nordic" products at Quechua, gives you advice on how to choose your equipment for your next trip out in the snow.
HOW TO CHOOSE A GLASSES CASE

HOW TO CHOOSE A GLASSES CASE

You glasses case allows you to carry your sunglasses in your trouser pocket, backpack or belt when you are hiking in the mountains. If you are looking for a sunglasses case, here are the questions that will help you choose one that suits your needs!
Snow Contact: sole for added grip and traction

Snow Contact: Shoe soles for snow

Thanks to Snow Contact technology, Quechua has created a new sole to ensure you enjoy maximum grip when hiking on snowy ground.
What tent should you choose for 4 people?

What tent should you choose for 4 people when hiking or camping?

What tent should you choose when camping or hiking? Let us explain, what are the best criteria for selecting a 4-people tent for your next trip.
Choosing the right babies' hiking shoes

Choosing the right babies' hiking shoes

Getting the right hiking equipment for baby primarily involves choosing the best footwear. The following 3 factors must be taken into account at all costs: the sole, the comfort and the support.
how to choose your snowshoes, quechua snow hiking tips

How to choose your snowshoes

Want to venture out into the great outdoors in winter? To enjoy the snow without skiing? Then get yourself some snowshoes, and check out our tips for choosing the right ones.
How to choose warm or après-ski shoes - Title

How to choose warm or après-ski boots?

Check out our advice to help you select your warm or après-ski boots. As we know, when it's cold, it's the extremities that let us know. It’s important to wear the right footwear to stay warm and dry.
6 tips on how to use your snowshoes properly - teaser

6 tips on how to use your snowshoes properly

Discover how to optimise your comfort and your physical exercise to enjoy your snowshoe hikes to the full!
Dark chocolate & fleur de sel pan'cake

DARK CHOCOLATE & FLEUR DE SEL PAN'CAKE

Here's a recipe for a great breakfast, giving pancakes a special, camping-friendly twist. Easy to prepare, this recipe is sure to be a hit with family and friends alike. You can also take this one-pan cake on the go as a snack during your hikes!
How to go to the toilet in the woods - teaser

How do you go to the toilet in the woods?

Did you know that simply relieving yourself in the woods can contaminate streams? With the development of diseases such as giardia and the increasing number of little piles of toilet paper beside the trails, let's look closer at this sanitary issue that is all too often not mentioned.
activities to keep your children busy during hikes and walks

8 ACTIVITIES TO GET YOUR KIDS INTO HIKING

Have you heard of Geocaching? Do you know how to build a shack? Discover 8 activities to get your kids into hiking. If you decide to go hiking with your pre-teens, plan some fun, motivating activities to avoid seeing them drag their feet after just five minutes. It's also an opportunity for you to revisit your childhood and spend some special moments with them...
Properly protecting your child from the sun

How do you protect your children properly in the sun?

We are going to get the full benefit of being in the sun when we are outdoors! Here are our tips so your children keep lovely memories of these outings.
Recipe / Chilli style quinoa

Recipe / Chilli style quinoa

Pineapple, chilli and grilled corn, for a fortifying sweet and sour after a day in the mountains.
clean-your-cooking-pot-with-sand

How to properly wash and take care of your cooking pot

Whether it’s just aluminium, equipped with a non-stick coating, or even anodised aluminium, your cooking pot is one of the essentials in your camp. So, it’s a good idea to ensure you take care of it, so that you can keep on using it for a long time in your greatest mountain adventures. To do this, we have some tips and tricks ;)
Find the right anti-slip footwear for you with Quechua's tips

how to choose your snow crampons

You like hiking in winter but sometimes you don't feel very comfortable despite good shoes with soles designed for hiking on snow. Don't panic, find out now about anti-slip shoes and how to choose them!
How to choose your roof tent?

How to choose your roof tent?

Looking for adventure and to hit the road? We guide you to help you choose the best roof tent for your needs!
6 warm-up exercises before heading off on a hike

6 warm-up exercises before heading off on a hike

Hikers, even experienced hikers, can sometimes forget to warm up, but it can prevent lots of injuries. Here are 6 exercises that will warm up your muscles.
How to cook when camping or staying in a campervan

How to cook when camping or staying in a campervan

Are you are a nomad at heart? Are you planning a camping or campervan holiday but cooking isn't really your forte? You've come to the right place! Elisabeth, an aspiring nomad and cook, offers some advice and easy recipes for cooking when camping.
Which pair of extreme-cold-weather gloves should I choose?

Which pair of extreme-cold-weather gloves should I choose?

Are you planning a hike in extreme temperatures? We can help you choose a pair of cold-weather gloves to keep you warm.
How to choose a water bladder

How to choose a water bladder

Discover the secrets of the water bladder, a little-known accessory that is essential for all outdoor sports enthusiasts.
choose a women's padded jacket

How to choose a women's padded jacket?

Are you planning to go hiking? Find all our tips and recommendations for choosing your women's padded jacket.
UV-resistant-polycarbonate-kids'-sunglasses

HOW DO I CHOOSE CHILDREN’S SUNGLASSES?

The eyes of children are delicate and undergo significant development until the age of 12 years, which is why they must be protected...Even if young children don't like it at first. To overcome the difficult stage of getting them to wear sunglasses, make sure you choose a pair that fits their face, fulfils its purpose and... that they soon forget about!
THE MICRO-ADVENTURE? YES, BUT WHAT IS IT?

THE MICRO-ADVENTURE? YES, BUT WHAT IS IT?

Get away from it all, even closed to home!
How do you measure the breathability (R.E.T.) of a material?

How do you measure the breathability (R.E.T.) of a material?

The breathability of a material is its capacity to wick away the water vapour generated by perspiration. Find out how we measure it!
10 stretching exercises to do after a hike - teaser

10 stretching exercises to do after a hike

Remember to include stretching as part of your post-hike routine to recuperate more effectively. Do not hesitate to stop and stretch your muscles during your trip should you feel the need.
List of essential items to prepare your backpack - title

List of essential items to prepare for your backpack

With the help of its Mountain Guides partner, Quechua has drawn up a list of essential items for your backpack.
Backpack

Quechua Backpacks

YOUR BEST HIKING COMPANION
How do you stay hydrated when out hiking - title

How do you stay hydrated when out hiking?

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all ...
hiking backpack

OUR HIKING JACKETS

YOUR BEST HIKING COMPANION
Air seconds, the inflated offer

Air seconds, the inflated offer

Three technologies developed in our laboratories and in the field to experience tent life even more comfortably.
Decathlon Nature Hiking Binoculars

How to select binoculars for hiking

Off out hiking? Take a pair of binoculars with you to observe the flora and fauna in the mountains. We’ll help you choose your model!
How to choose a softshell jacket?

How to choose a softshell jacket?

As a hiker or trekker, softshell is an important element of your equipment. So much so that its choice is going to be crucial. So just for you, here is the complete guide to choosing the right hiking softshell!
quechua durable eco-friendly product

Long live our products! Durability at Quechua

The mountains expand our point of view! Ours is that all our hiking and camping products should be as sustainable as possible. Here's how we do it...
With family, friends or as a couple: to each their own hike!

With family, friends or as a couple: to each their own hike!

Hiking is the opportunity to share beautiful moments with the family, as a couple or between friends. For a successful outing, it’s essential to plan your hike around those going with you: a kid’s expectations aren't the same as those of a group of friends.
Keep dry when out hiking: check out our 8 tips - teaser

Keep dry when out hiking: check out our 8 tips

Hiking in the spring and autumn offers some wonderful surprises, and it would be a shame to miss out on them for fear of getting caught out in the rain! When the weather is changeable, the footpaths are less busy, so you may as well get the equipment to withstand the weather and enjoy it. Warning, check that the weather isn't threatening either!
How to measure the breathability (R.E.T.) of a material - teaser

How to measure the breathability (R.E.T.) of a material

The breathability of a material is its capacity to eliminate the water vapour generated through perspiration. Therefore, during physical exercise, highly breathable clothing is essential to avoid staying wet.
UV rays : protect your eyes

UV RAYS : PROTECT YOUR EYES !

We are exposed to UV radiation throughout the day. The skin isn't the only part of your body that can be weakened by such radiation. Your eyes also have a limited resistance to the sun.oleil limité.
Having a period when on a long hiking trek

HAVING YOUR PERIOD ON A TREK

Are you hesitating about going on a trek because you’re due to have your period during the trip? The girls from team Forclaz, are on it and share with you their solutions for trekking even when you have your period!
Socks useful tips for looking after your feet

Socks: tips for looking after your feet

After hiking, don't leave your socks scrunched up in balls. Check out our advice on how to look after your feet when hiking
gorgonzola and fig open sandwich

GORGONZOLA AND FIG OPEN SANDWICH

You can eat just as well when camping as you do at home. Here is a light, delicious recipe that you can make on a camping stove, and enjoy around the camp fire, while waiting for your main meal.
How to take beautiful photos in the mountains - title

How do you take beautiful photos in the mountains?

Landscapes, animals, hikers in action… there is no shortage of photo opportunities in the mountains. To ensure your snaps are as beautiful as possible, François - in charge of images at Quechua - will teach us the basics of mountain photography.
Spinach chorizo omelette

SPINACH CHORIZO OMELETTE

There's nothing like a spicy omelette to recover from a nice autumn walk. This recipe can be cooked very quickly on the stove to avoid wasting time cooking while camping, so get to work!
Spend a night under the stars - teaser

SPEND A NIGHT UNDER THE STARS

Do you dream of spending a night under the stars in the mountains? We don't blame you - it's a magical experience and the night of the falling stars is the perfect way to try out this new experience! Take a look at our tips for a good night's sleep under the stars (shooting or not)!
How to restore the water-repellent properties of your jacket - teaser

How do you restore the water-repellent properties of your jacket?

Does your hiking jacket seemed to have lost some of its waterproofing quality over time? Don't panic, here is how to get it back to how it was!
Hiking with children - teaser

Hiking with young children

Take the time to look carefully at the map and its contours or carry out a reconnaissance of the route.Take the opportunity to check out the orientation and try to choose shady trails in summer - the whole family can keep cool and it will be more pleasant when you take a break.
chocolate cream dessert

KIDS - CHOCOLATE CREAM DESSERTS

Here's a tasty recipe to make with your kids when you're camping. A safe bet for treating the kids and teaching them to cook simply like real chefs! This favourite recipe is available as a vegan version for veggie families.
smoked salmon and potato salad

SMOKED SALMON AND POTATO SALAD

We know that a little freshness before a good hike always does you good so here is an easy salad recipe to make when camping. It gives you all the nutrients you need for walking, with flavour to excite your tastebuds.
Country fry-up

COUNTRY FRY-UP

Try this gourmet recipe to enjoy a hot meal after your hike. This fry-up is an opportunity to enjoy different flavours!
Chestnut cream cookies

CHESTNUT CREAM COOKIES

Looking for a comforting treat when you're out camping? These chestnut cream cookies are the perfect treat, especially when paired with a warm coffee, sat cosy in your tent or in your campsite with your friends.
Breaded fish with peas and carrots

KIDS -BREADED FISH WITH PEAS AND CARROTS

Having trouble getting your kids to eat fish? Try this easy recipe with them on your camping trip. They will enjoy the crunch of the fish and the tender peas and carrots.
How to observe wildlife in the mountains - teaser

How to observe wildlife in the mountains?

Thanks to the wise advice of Jérémy Calvo, naturalist and head of videos at Quechua, you can discover how to observe animals in the mountains.
What are the differences between a bearded vulture and a griffon vulture?

What are the differences between a bearded vulture and a griffon vulture?

Did you know? There are nearly 70 species of mammals, 89 species of nesting birds and around 2000 plant species in the French Alps.
how do you feed yourself when out hiking

How do you feed yourself when out hiking?

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.
Recipe for warm pears with honey & cinnamon

RECIPE: WARM PEARS WITH HONEY & CINNAMON

Looking for a light, comforting dessert to make while camping? This recipe is perfect if you like to end your meal on a sweet note, it has all the ingredients for a perfectly balanced, autumnal dessert.
Smoothie bowl recipe

RECIPE: SMOOTHIE BOWL

Recovering well after a hike is essential, which is why we suggest a recipe rich in vitamins and minerals to give your body energy after a physical effort.
our-stargazing-advice

Our stargazing advice

Every year, in the heart of summer, three evenings are devoted to stargazing. Here is a list of the essential items you need to put in your backpack and our tips for spotting shooting stars!
Les yeux des enfants - lunettes de randonnée Quechua

Children's eyes are even more susceptible to the dangers of the sun!

Too many children do not wear sunglasses when playing outdoors, even though they are the most vulnerable to the sun's rays. Find out why it is important to protect your children with a good pair of sunglasses from an early age!
the best outfit for your child when hiking Quechua tips

How to dress your child for hiking

When hiking, to avoid getting a chill when on a break (and the doctor when you get back), here are a few tips from the” Backpack tribe” to dress your children well!
How to carry your baby when hiking?

How to carry your baby when hiking?

Your family has grown, but there's no way you're giving up enjoying outdoor activities. That’s for sure, but you will have to adapt what you do to the new recruit, and even when baby can walk, around 3-4 years, don’t count on him walking faster than 1 or 2 km/h. A carrying system is therefore essential if you want to continue walking at your own pace.
Find out about trail grading so you can find a hike to suit your level - title

Find out about trail grading so you find a hike to suit your level

Find out about trail grading so you can find a hike to suit your level! The French Hiking Federation has developed a trail grading system based on 3 different criteria: effort required, technical difficult and risk involved.
barresdecereales_snack_healthy_randonnEe_proteger_planete_zerodechet_faitmaison_recette_sport_nature_naturehiking

Recipe: Make your own energy balls

Off out hiking? Then consider taking some healthy home-made snacks! As well as being better for your health and the planet, you’ll be proud of having made these delicious energy balls yourself or with your family that provide plenty of energy during your hike!
How to choose your winter hiking gloves

How to choose your winter hiking gloves

Do you need to find hiking gloves offering a good combination of warmth, waterproofing and dexterity? Below we'll tell you everything you need to know.
How to maintain your hiking boots

Equipment: how to look after and re-waterproof hiking boots

You've used your boots on muddy paths and you don't know how to wash them? Find out how to maintain your hiking boots.