OUR ADVICE

Hiking

Whether in boots or snowshoes, hiking is the best way to enjoy the mountain. Review your safety basics and expand your knowledge to get the most out of your hikes!

How should you clean your sunglasses?

Sunglasses - like regular glasses - must be cleaned with care, using special products to avoid scratching the lenses and prevent blurry vision caused by streaks. Find out the best way to clean your glasses by following our advice!

HOW TO CHOOSE HIKING BOOT INSOLES?

So why, and how, do you choose an insole specially designed for your sporting activity? Below you can check out all our advice.

9 tips for avoiding blisters

Blisters are the most common problem experienced by hikers, and the most inconvenient! Find out why blisters develop and how to avoid them!

How to spread the load in your backpack?

Are you wondering which equipment you want to store first and how to optimise space? Our answer, illustrated and in detail.

Chrononutrition : what to eat and at what time of day

Fancy trying out the new Chrononutrition diet but not sure how to go about it? Necessary or not? We'll tell you everything you need to know.

How to dress children being carried on a hike

If you are carrying a baby close to your body in a wrap or sling, it provides protection from the wind and the baby carrier almost constitutes an extra "layer" of clothing. It is therefore preferable to dress baby in a bodysuit or T-shirt made of a lightweight and breathable material. Take care to cover as much of the body as possible (arms, legs, top of the feet, etc.) in order to protect from the sunshine; not to mention the essentials: hat and sunglasses!

Learn about hiking

It's said that beautiful landscapes have amazing restorative powers and hiking has proven benefits for walkers; so what are we waiting for.

The 10 commandments for safe hiking - teaser

The 10 commandments for hiking safely

To take full advantage of your mountain treks we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave prepare your first aid kit, make your vaccinations up to date and protect your skin from little creatures. Nothing will stop you from going on the adventure!

Properly protecting your child from the sun - teaser

How do you protect your children properly in the sun?

We are going to get the full benefit of being in the sun when we are outdoors! Here are our tips so your children keep lovely memories of these outings.

5 reasons to take up speed hiking

Do you always lead the way in a group of hikers? Do others have difficulty keeping up? Do you enjoy giving it your all on short but intense climbs to reach a stunning view over the surrounding mountains? If you enjoy pushing yourself hard and feeling your muscles burn on climbs, but won’t run because you want to protect your joints or are recovering from an injury, you may already be speed hiking without even knowing it.

Hiking with young children

Take the time to look carefully at the map and its contours or carry out a reconnaissance of the route.Take the opportunity to check out the orientation and try to choose shady trails in summer - the whole family can keep cool and it will be more pleasant when you take a break.

How do you stay hydrated when out hiking?

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all ...

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