QUECHUA

ADVICE

Quechua is there for you. How to choose your camping gear, find your way along the speedhiking, practise climbing the heights or recover after Nordic skiing Check out all our advice and tips.

How should you clean your sunglasses?

Sunglasses - like regular glasses - must be cleaned with care, using special products to avoid scratching the lenses and prevent blurry vision caused by streaks. Find out the best way to clean your glasses by following our advice!

HOW TO CHOOSE HIKING BOOT INSOLES?

So why, and how, do you choose an insole specially designed for your sporting activity? Below you can check out all our advice.

9 tips for avoiding blisters

Blisters are the most common problem experienced by hikers, and the most inconvenient! Find out why blisters develop and how to avoid them!

How to spread the load in your backpack?

Are you wondering which equipment you want to store first and how to optimise space? Our answer, illustrated and in detail.

Chrononutrition : what to eat and at what time of day

Fancy trying out the new Chrononutrition diet but not sure how to go about it? Necessary or not? We'll tell you everything you need to know.

How to dress children being carried on a hike

If you are carrying a baby close to your body in a wrap or sling, it provides protection from the wind and the baby carrier almost constitutes an extra "layer" of clothing. It is therefore preferable to dress baby in a bodysuit or T-shirt made of a lightweight and breathable material. Take care to cover as much of the body as possible (arms, legs, top of the feet, etc.) in order to protect from the sunshine; not to mention the essentials: hat and sunglasses!

Learn about hiking

It's said that beautiful landscapes have amazing restorative powers and hiking has proven benefits for walkers; so what are we waiting for.

quechua advice for making the bottle fun when hiking

3 activities you can do with your water bottles when hiking

Essential to have enough to drink while hiking, but sometimes a bind: we give you ideas for making bottles fun when hiking.

How do you choose your children's shoe size?

It is often more convenient to order online, but children's sizes change all the time!To avoid a headache when choosing their size, look at our advice and the printable foot meter!

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How do you identify trees when hiking?

Very easily, with the "Keys to the forest"!Be ready to challenge your friends, the children and even the guide...

colouring-children-animals-of the forest-mountain

Back to school gift:colouring for the little hikers

Games and colouring for the little hikers!

The 10 commandments for safe hiking - teaser

The 10 commandments for hiking safely

To take full advantage of your mountain treks we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave prepare your first aid kit, make your vaccinations up to date and protect your skin from little creatures. Nothing will stop you from going on the adventure!

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