Advice

QUECHUA ADVICE

Quechua is there for you. How to choose your camping gear, find your way along the speedhiking, practise climbing the heights or recover after Nordic skiing Check out all our advice and tips.

Winter hiking, how to equip yourself well?

Winter hiking: how to dress properly from head to toe

You know it already: having good boots is the guarantee of making the most of your hike. In winter, it's even more true! Grip and support remain essential criteria to which are added thermal insulation and impermeability.
Quechua | Hiking and camping equipment by Decathlon

Quechua | Hiking and camping equipment by Decathlon

Quechua offers you new ways to experience hiking this winter. Innovative, technical and stylish products, we question the limit between your dynamic daily life and your practice of sport. Discover our Winter 2022 collections
8 good reasons to hike even under the rain - teaser

Hiking in the rain : 7 good reasons

Before you admit defeat by bad weather, check out all the advantages of a hike in the rain. When it rains, all of nature blooms.
how-identify-the-trees-key-to-the-forest-onf

How do you identify trees when hiking?

Very easily, with the "Keys to the forest"!Be ready to challenge your friends, the children and even the guide...
REGULATIONS GOVERNING WILD CAMPING

Regulations governing wild camping

Most people are unaware of the laws governing wild camping. Here is a quick guide for enjoying a night out in the French country without breaking the law.
Do 10,000 steps without realising it: walk differently!

Do 10,000 steps without realising it: walk differently!

Would you like to do your 10,000 steps in an unusual way? Do you fancy a bit of theatre, music and tasting?
'Blue zones': sport for a longer life?

'Blue zones': sport for a longer life?

What is the secret of blue zones? Do people there really live longer and better? This article will reveal all.
Mountain sport: what are the benefits for mind and body?

Mountain sport: what are the benefits for mind and body?

Is exercising in the mountains always a good idea? How can we fully reap the benefits? Find the answer in this article!
Bedbugs: How can you avoid it?

Bedbugs: How can you avoid them when trekking?

Need advice to prevent and cure bedbug contamination during a trek or other situation? You’re in the right place.
hikers walking with poles

Hiking poles: For or against?

Hiking poles raise many questions, about their use, function, etc. We will try to provide more details throughout this article.
The keys to a successful bivouac

THE KEYS TO A SUCCESSFUL BIVOUAC

Your bivouac needs to be well-prepared before pitching your tent in the middle of nature! Choice of equipment, location, preliminary information, practical advice: this guide will allow you step-by-step to combine safety and pleasure for your future nights spent outdoors.
HOW TO PREPARE FOR YOUR SKIING HOLIDAY

HOW TO PREPARE FOR YOUR SKIING HOLIDAY

The key ingredients for having a great skiing season are anticipation, organisation and a very careful physical preparation.
ECO-DESIGN FLEECE

Ecodesign fleece

10 years of responsible commitment
Bananas: calories, benefits, and more!

Bananas: calories, benefits, and more!

Let's get under the skin of the banana. Before we take a bite, as it is or cooked, let's take a look at its nutritional qualities. We asked Edwige, dietitian, a bunch of questions. And we got some answers. Keep your eyes peeled!
The 10 commandments for hiking safely

Do you know about the 10 commandments for hiking safely

To take full advantage of your hikes, we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave, prepare your first aid kit and protect your skin from little creatures. Nothing will stop you from going on the adventure!
The clothes to wear for trekking The 4-layer system explained by mountain advanced specialists.

Choosing the right clothes for trekking, using the 4-layer technique

When it comes to staying dry and at the right temperature when trekking, there's no use in just multiplying the number of layers: You just need to find the right combination of clothes! The 4-layer rule is a heat management and humidity regulation technique.
Getting ready for your hike: our advice before departure

Getting ready for your hike: our advice before departure

No matter what the season, it is very important to prepare your hike properly: your equipment and route. It is even more essential if you wish to go during a season when weather is changeable. Even if it is a day or half-day hike, good preparation is necessary: weather forecast, choice of the route and equipment.
Learn about hiking - title

Learn about hiking

It's said that beautiful landscapes have amazing restorative powers and hiking has proven benefits for walkers; so what are we waiting for.
Our advice for hiking responsibly

Hiking while limiting our impact : how to explore the mountains?

Today, it is important to preserve our playground, nature, so that we can enjoy it for as long as possible, and our children after us. Discover eco-hiking: or how to explore the mountains around us while respecting the environment?
Folding and storing a sleeping bag

How to maintain a sleeping bag?

Follow our advice to prolong the lifespan of your sleeping bag and enjoy better nights.
How to prevent the effects of - teaser

Acute mountain sickness: how to prevent the effects of altitude?

If you are going to conquer the summits, the lack of oxygen can make you suffer, here are our tips to prevent the effects and avoid altitude sickness.
New-generation fleeces

New-generation fleeces

More technical, more resistant, more durable, warmer! Discover our new MH520 fleeces!
Our fleeces give plastic the boot

Plastic bottles can take a hike

Yes, you can make super fleeces completely from recycled bottles!
ECO-DESIGN: OVER 10 YEAR OF MASSIVE COMMITMENT!

10 YEARS OF ROCK SOLID COMMITMENT TO ECO-FRIENDLY DESIGN

We have been sustainable for a long time; And eco-design is one of our hiking beliefs...
quechua repairability

Repairability of products: dare to repair

In addition to producing durable products, Quechua also focuses on product repairability. Let's not throw things away, let's repair them!
OUR IRONCLAD FAITH IN STAINLESS STEEL

Stainless steel, our cast-iron guarantee

When it comes to more sustainable hiking, this material has many fine qualities.
What outfit to choose for summer hiking?

What outfit to choose for summer hiking?

Are you wondering how to dress for walking in summer? Find all our tips for choosing the perfect outfit for your summer hikes.
choosing water bottle material

How do you choose the material for your water bottle?

Looking for a new water bottle for your hikes? Decathlon can help you choose the perfect material for your sports equipment!
which water bottle to choose for kids

How to choose the right kid’s water bottle

Find out how a water bottle can be useful for your kid, and the criteria that will help you buy the most suitable water bottle for their use.
Which waterproof to choose?

Which waterproof to choose?

Are you looking for the ideal equipment for all-weather activities? Decathlon can help you choose the right waterproof here!
Less waste water is smarter

Two eco-design allies : Dope Dyed and Biton

Find out about our actions to minimise water use in the production of our products
hikinge_piquenique_zerodechet_zd_conseil_naturehiking_preserver_nature_proteger_planete

Tips and tricks for zero waste hiking

The good weather is back and you want to get out into nature! We all love immersing ourselves in nature, but we don't always realise the impact we have. Organising a zero waste hike isn't impossible, it is even fairly easy, but requires a bit of preparation.
How to hike clean

Our pieces of advice to be a good hiker

When the snow disappears, the flora takes over. The first flowers appear... Unfortunately, this idyllic picture is often ruined by the reappearance of litter that has been dumped and buried under snow during the winter. Here's how to hike clean!
THE MOUNTAIN CALL | FOR PROJECTS

THE MOUNTAIN CALL | CALL FOR PROJECT

The Mountain call Quechua is a call for project to any association willing to protect the mountain environment.
SAVE THE VULTURE!

PROTECT THE BEARDED VULTURE!

The bearded vulture is an endangered species. We support the Asters association which fights tooth and nail for its protection.
the mountain call

Quechua is committed: discover our solidarity actions!

Preserving our playground is a key issue, which is why So, in addition to our eco-design actions, Quechua is committed to several associations working to protect the mountain environment.
Behind the scenes of the 10 year guarantee - Backpacks

Discover the 10 year Quechua guarantee for backpacks

Find out how Quechua tests its backpacks so that they can guarantee them for 10 years, with complete confidence. To experience even more adventures, Quechua guarantees all of its backpacks for 10 years, from the smallest to the biggest.
How to choose a family tent for camping

How to choose a family tent for camping

We'll help you choose the best family tent, so that those few cubic metres between four tent covers provide a home for the most beautiful memories.
SPENDING A NIGHT UNDER THE STARS

SPENDING A NIGHT UNDER THE STARS

Have you ever dreamed of spending a night under the stars? Discover all the necessary tips you need to know to prepare your future weekends!
6 easy hiking recipes to do with your children - teaser

6 easy hiking recipes to make with your children before you leave!

To motivate your children to go hiking, there's nothing like getting them involved in preparing a fun and tasty snack or meal. In addition to the fun your child will have scraping the dish, this activity will allow you to spend time with your family before and during your hike.
WORLD CLEAN UP DAY-QUECHUA

DECATHLON JOINS THE WORLD CLEAN UP DAY MOVEMENT

This cleaning operation is part of the largest environmental mobilization on a global scale: World Clean Up Day will take place on September 18, 2021
hiker

How to avoid or treat a blister?

Find out how to treat a blister and how to avoid them on your next hike!
How to tell if a storm is dangerous when hiking

How to tell if a storm is dangerous when hiking

Recognise the signs of a dangerous thunderstorm and find out what precautions to take to stay safe in the great outdoors.
MORE RENTALS, LESS FOOTPRINTS!

More loans: rent tents and camping equipment

Rented equipment makes for a softer carbon impact. Discover our camping tent rental services for an eco-friendly holiday!
Which solar shower should you choose for your trips?

Which solar shower should you choose for your trips?

Are you going on an adventure for several days? Whether in a van or a bivouac, Decathlon can help you find the right solar shower for an uncompromising getaway
Snowmen and snowball fights have fun!

Snowmen and snowball fights have fun!

Snowmen and snowball fights, take off your ski boots, and put on your snow boots... "kids, wait for me!".
Life is so flask

THE ANSWER IS CRYSTAL CLEAR: THINK BLUE, GO GREEN

THE FLASK SAGA: AN INCREASINGLY DURABLE STORY!
ECO-HIKING: hiking to clean up our trails

"Hike Up, Pick Up": hiking to help collect waste on our trails

Let's walk against waste in the mountain to preserve our playground and enjoy the pleasures of nature!
Quechua recycled tyre soles

I love you, I wheely do...

Soles made from recycled tyres help reduce rubber production! Quechua is committed to designing more environmentally friendly products.
comment_choisir_sac_a_dos_randonnEe_balade_trek

How to choose the best hiking backpack?

Whether you’re just going for a stroll for a few hours, on a day-long hike, fast hiking, mountain trekking or backpacking through a region, we have the backpack for you. Check out all our tips to make the right choice!
trainers

"Help! My trainers stink!": 10 home-grown remedies

We cannot promise that your feet will actually smell good, because there is probably no such thing as a fragrant foot. But we have dug up a few home-grown tips that have already proved their worth.
camping roof tent

Choosing a roof tent instead of a van? 5 questions to ask yourself

Travelling with a roof tent instead of a van: what are the pros and cons of the different options?
hiking: what are the rules of the game - teaser

Hiking: what are the rules of the game?

Tries, penalties, match points etc. You know the rules of tennis or rugby off by heart. And how about hiking? Although there are no universal rules to speak of, there are broad principles that govern the activity and individual places may enforce their own rules.
ECO-DESIGNED FLEECES

Quechua Fleeces

More than ten years of sustainable commitment.
How do you measure the waterproofing of a hiking jacket

How do you measure the waterproofness of a hiking jacket?

Enduction, membrane, water repellency: Does that mean anything to you? These are all elements that will affect the waterproofing of your waterproof hiking jacket. Find out how to measure the waterproof rating!
How to choose a hiking fleece - title

How to choose your hiking fleece? Discover all our advice to help you.

What criteria should you take into consideration when choosing your hiking fleece? Warmth? Thickness? Weight or breathability? There is no single answer to these questions, everything depends on your needs! So how do you choose? We explain it all to you.
Our advice on choosing socks for snow hiking

How to choose socks for snow hiking

Length, material, knit fabric, warmth, breathability etc When hiking in the snow, the type of sock you choose is critical. How do you choose the ideal sock that will keep your feet both comfortable and safe?
Glamping vs. camping: what is what and where is the difference?

Glamping - camping, only better!

The term glamping is made up of the two words "glamorous" and "camping". The concept has enjoyed increasing popularity among travel enthusiasts for some time.
Camping equipment: tips on what to bring

Camping equipment: tips on what to bring

We've put together a compilation of our top tips for choosing the right camping equipment and making sure you're well equipped.
How to choose the size of your hiking gaiters

How to choose the size of your hiking gaiters

Need some hiking gaiters, but would like some help choosing the right size and model? Find out about the different uses for gaiters, the size and height you need and how to put them on.
How to choose the right light - teaser

How to choose a light

Check out all our tips for choosing the right lighting.
Choosing your snowshoe hiking equipment - teaser

How do you choose your snowshoe hiking equipment?

Because you mustn’t go snowshoeing without proper preparation, Vincent, head of "Nordic" products at Quechua, gives you advice on how to choose your equipment for your next trip out in the snow.
HOW TO CHOOSE A GLASSES CASE

HOW TO CHOOSE A GLASSES CASE

You glasses case allows you to carry your sunglasses in your trouser pocket, backpack or belt when you are hiking in the mountains. If you are looking for a sunglasses case, here are the questions that will help you choose one that suits your needs!
Snow Contact: sole for added grip and traction

Snow Contact: Shoe soles for snow

Thanks to Snow Contact technology, Quechua has created a new sole to ensure you enjoy maximum grip when hiking on snowy ground.
What tent should you choose for 4 people?

What tent should you choose for 4 people when hiking or camping?

What tent should you choose when camping or hiking? Let us explain, what are the best criteria for selecting a 4-people tent for your next trip.
Choosing the right babies' hiking shoes

Choosing the right babies' hiking shoes

Getting the right hiking equipment for baby primarily involves choosing the best footwear. The following 3 factors must be taken into account at all costs: the sole, the comfort and the support.
how to choose your snowshoes, quechua snow hiking tips

How to choose your snowshoes

Want to venture out into the great outdoors in winter? To enjoy the snow without skiing? Then get yourself some snowshoes, and check out our tips for choosing the right ones.
How to choose warm or après-ski shoes - Title

How to choose warm or après-ski boots?

Check out our advice to help you select your warm or après-ski boots. As we know, when it's cold, it's the extremities that let us know. It’s important to wear the right footwear to stay warm and dry.
Which folding camping chair should I choose?

Which folding camping chair should I choose?

Check out our tips on how to choose the best camping chair to take with you on a picnic, in your campervan or on your camping adventures.
6 tips on how to use your snowshoes properly - teaser

6 tips on how to use your snowshoes properly

Discover how to optimise your comfort and your physical exercise to enjoy your snowshoe hikes to the full!
colouring-children-animals-mountain

Color your hike : our printable coloring for kids !

Games and colouring for the little hikers!
Dark chocolate & fleur de sel pan'cake

DARK CHOCOLATE & FLEUR DE SEL PAN'CAKE

Here's a recipe for a great breakfast, giving pancakes a special, camping-friendly twist. Easy to prepare, this recipe is sure to be a hit with family and friends alike. You can also take this one-pan cake on the go as a snack during your hikes!
How to go to the toilet in the woods - teaser

How do you go to the toilet in the woods?

Did you know that simply relieving yourself in the woods can contaminate streams? With the development of diseases such as giardia and the increasing number of little piles of toilet paper beside the trails, let's look closer at this sanitary issue that is all too often not mentioned.
activities to keep your children busy during hikes and walks

8 ACTIVITIES TO GET YOUR KIDS INTO HIKING

Have you heard of Geocaching? Do you know how to build a shack? Discover 8 activities to get your kids into hiking. If you decide to go hiking with your pre-teens, plan some fun, motivating activities to avoid seeing them drag their feet after just five minutes. It's also an opportunity for you to revisit your childhood and spend some special moments with them...
Properly protecting your child from the sun

How do you protect your children properly in the sun?

We are going to get the full benefit of being in the sun when we are outdoors! Here are our tips so your children keep lovely memories of these outings.
Recipe / Chilli style quinoa

Recipe / Chilli style quinoa

Pineapple, chilli and grilled corn, for a fortifying sweet and sour after a day in the mountains.
clean-your-cooking-pot-with-sand

How to properly wash and take care of your cooking pot

Whether it’s just aluminium, equipped with a non-stick coating, or even anodised aluminium, your cooking pot is one of the essentials in your camp. So, it’s a good idea to ensure you take care of it, so that you can keep on using it for a long time in your greatest mountain adventures. To do this, we have some tips and tricks ;)
Find the right anti-slip footwear for you with Quechua's tips

how to choose your snow crampons

You like hiking in winter but sometimes you don't feel very comfortable despite good shoes with soles designed for hiking on snow. Don't panic, find out now about anti-slip shoes and how to choose them!
How to choose your roof tent?

How to choose your roof tent?

Looking for adventure and to hit the road? We guide you to help you choose the best roof tent for your needs!
6 warm-up exercises before heading off on a hike

6 warm-up exercises before heading off on a hike

Hikers, even experienced hikers, can sometimes forget to warm up, but it can prevent lots of injuries. Here are 6 exercises that will warm up your muscles.
How to cook when camping or staying in a campervan

How to cook when camping or staying in a campervan

Are you are a nomad at heart? Are you planning a camping or campervan holiday but cooking isn't really your forte? You've come to the right place! Elisabeth, an aspiring nomad and cook, offers some advice and easy recipes for cooking when camping.
A storm in the mountains, what should you do

A storm in the mountains, what should you do?

Joël Roux, mountain guide, tells us what to do if you are caught in a storm in the mountains. The mountain skies are tricky and sometimes full of surprises.
How to choose your bivouac camp equipment?

How to choose your bivouac camp equipment?

Are you planning a bivouac trip? Here you'll find all our advice on what to bring with you when setting off to discover the world.
Which pair of extreme-cold-weather gloves should I choose?

Which pair of extreme-cold-weather gloves should I choose?

Are you planning a hike in extreme temperatures? We can help you choose a pair of cold-weather gloves to keep you warm.
How to choose a water bladder

How to choose a water bladder

Discover the secrets of the water bladder, a little-known accessory that is essential for all outdoor sports enthusiasts.
Choosing a meat pouch

Choosing a meat pouch

Discover our advice on how to choose the right meat bag, an essential accessory for all camping and travel enthusiasts.
choose a women's padded jacket

How to choose a women's padded jacket?

Are you planning to go hiking? Find all our tips and recommendations for choosing your women's padded jacket.
UV-resistant-polycarbonate-kids'-sunglasses

HOW DO I CHOOSE CHILDREN’S SUNGLASSES?

The eyes of children are delicate and undergo significant development until the age of 12 years, which is why they must be protected...Even if young children don't like it at first. To overcome the difficult stage of getting them to wear sunglasses, make sure you choose a pair that fits their face, fulfils its purpose and... that they soon forget about!
THE MICRO-ADVENTURE? YES, BUT WHAT IS IT?

THE MICRO-ADVENTURE? YES, BUT WHAT IS IT?

Get away from it all, even closed to home!
How do you measure the breathability (R.E.T.) of a material?

How do you measure the breathability (R.E.T.) of a material?

The breathability of a material is its capacity to wick away the water vapour generated by perspiration. Find out how we measure it!
Rooftop tent MH500

Rooftop tent MH500

Our first roof tent for all cars with roof racks. Quick and easy to install. Simple et rapide à installer to head wherever you wish !
10 stretching exercises to do after a hike - teaser

10 stretching exercises to do after a hike

Remember to include stretching as part of your post-hike routine to recuperate more effectively. Do not hesitate to stop and stretch your muscles during your trip should you feel the need.
List of essential items to prepare your backpack - title

List of essential items to prepare for your backpack

With the help of its Mountain Guides partner, Quechua has drawn up a list of essential items for your backpack.
7 autumnal activities to do with children

7 autumnal activities to do with children

We've found 7 autumnal activity ideas to do with children. Something to inspire and enchant your next outings with your little tribe.
sports-nutrition

How to stay fuelled up and hydrated when hiking?

Whether you're into hiking or speed hiking, the key to great hikes is good nutrition and appropriate hydration.Follow our advice!
Backpack

Quechua Backpacks

YOUR BEST HIKING COMPANION
How do you stay hydrated when out hiking - title

How do you stay hydrated when out hiking?

Dry mountain air can increase dehydration. It's essential to stay hydrated on a hike if you are to get the most out of the exercise and the landscapes when you're getting away from it all ...
hiking backpack

OUR HIKING JACKETS

YOUR BEST HIKING COMPANION
how-to-choose-your-camping-gear

How to choose your camping gear ?

Our tips to get well equipped while camping