Advice

QUECHUA ADVICE

Quechua is there for you. How to choose your camping gear, find your way along the speedhiking, practise climbing the heights or recover after Nordic skiing Check out all our advice and tips.

Family holidays on a small boat at sea

Finding the right sport for your holidays: We've got some inspo for you!

It tends to be a case of all or nothing when it comes to holidays: You either make the most of the downtime to exercise OR you disrupt your daily routines and your well-oiled habits. So, what can you do? Stay tuned for our top tricks…

Choosing the height of your hiking poles

Choosing the height of your hiking poles

Find out how to choose the height of hiking poles, adopted by many walking enthusiasts to improve comfort and performance

Which men's padded jacket should you choose?

Which men's padded jacket should you choose?

Choosing the right padded jacket is essential to protect yourself from the cold! Don’t miss out on advice from our sporting experts!

How-to-choose-your-kids’-boot-size

How to choose the size of baby or kids’ shoes?

It is often more convenient to order online, but children's sizes change all the time! To avoid a headache when choosing their size, look at our advice and the printable foot meter!

Choosing the right babies' hiking shoes

Choosing the right babies' hiking shoes

Getting the right hiking equipment for baby primarily involves choosing the best footwear. The following 3 factors must be taken into account at all costs: the sole, the comfort and the support.

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How to keep doing sport when you're on Erasmus?

Is it possible to go on an Erasmus programme and keep doing sports?We have some solutions for you!

The clothes to wear for trekking The 4-layer system explained by mountain advanced specialists.

Choosing the right clothes for trekking, using the 4-layer technique

When it comes to staying dry and at the right temperature when trekking, there's no use in just multiplying the number of layers: You just need to find the right combination of clothes! The 4-layer rule is a heat management and humidity regulation technique.

THE MICRO-ADVENTURE? YES, BUT WHAT IS IT?

THE MICRO-ADVENTURE? YES, BUT WHAT IS IT?

Get away from it all, even closed to home!

Sun protection: We tell you all!

Sun protection: We tell you all!

The good weather’s back! We can finally enjoy the sunshine, in moderation, and without forgetting skin protection, especially while out doing sport. Get all our advice on how to get ample vitamin D without the risk!

our-stargazing-advice

Our stargazing advice

Every year, in the heart of summer, three evenings are devoted to stargazing. Here is a list of the essential items you need to put in your backpack and our tips for spotting shooting stars!

How to choose the right sleeping bag

How to choose the right sleeping bag

Find all our tips to choose a suitable sleeping bag

How to observe wildlife in the mountains - teaser

How to observe wildlife in the mountains?

Thanks to the wise advice of Jérémy Calvo, naturalist and head of videos at Quechua, you can discover how to observe animals in the mountains.

how do you feed yourself when out hiking

How do you feed yourself when out hiking?

The longer the hike, the more preparation is required. Do not forget meals, snacks and primarily drinks, to make your hike a success.

sports-nutrition

How to stay fuelled up and hydrated when hiking?

Whether you're into hiking or speed hiking, the key to great hikes is good nutrition and appropriate hydration.Follow our advice!

hiking: what are the rules of the game - teaser

Hiking: what are the rules of the game?

Tries, penalties, match points etc. You know the rules of tennis or rugby off by heart. And how about hiking? Although there are no universal rules to speak of, there are broad principles that govern the activity and individual places may enforce their own rules.

It's time to spring !

Quechua | Hiking and camping equipment by Decathlon

For over 25 years, we have been by your side, sharing all your adventures, whether big or small, on trails, through forests and up and down mountains.

How to choose a family tent for camping

How to choose a family tent for camping

We'll help you choose the best family tent, so that those few cubic metres between four tent covers provide a home for the most beautiful memories.

Headache during and after sport: is it serious?

Headache during and after sport: is it serious?

Headaches: from chronic migraines to tension headaches, we take a look at an ailment that can disrupt daily life and physical activity.

How to go to the toilet in the woods - teaser

How do you go to the toilet in the woods?

Did you know that simply relieving yourself in the woods can contaminate streams? With the development of diseases such as giardia and the increasing number of little piles of toilet paper beside the trails, let's look closer at this sanitary issue that is all too often not mentioned.

Stress fracture: how long will it take to heal?

Stress fracture: how long will it take to heal?

So you've had time to digest your diagnosis and now you'd like to know how long it will last. Let us explain!

How do you choose the most suitable two- or three-people tent?

How do you choose the most suitable two- or three-people tent?

Deciding to go camping or bivouacking for the first time with two (or three) people was the easy part. Now you need to choose a tent

How do you train for a trek?

How do you train for a trek?

Have a long trek in the works? Find out what kind of physical preparation you'll need to experience this opportunity for exercise, nature, and fun.

What is visceral fat and how can you get rid of it?

What is visceral fat and how can you get rid of it?

How can we get rid of the visceral fat that's weighing us down? We sort the fact about this invisible enemy from the fiction with the help of a nutritional expert.

5 exercises to treat and relieve shoulder tendonitis

5 exercises to treat and relieve shoulder tendonitis

Did you know that shoulder tendonitis is a type of tendinopathy? Do you know how to treat it? Here are 5 exercises to relieve your shoulders!

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How to choose the best hiking sandals for men

Read our guide to find out how to choose the best hiking sandals for men. Comfort and breathability for your adventures.

How to cook when camping or staying in a campervan

How to cook when camping or staying in a campervan

Are you are a nomad at heart? Are you planning a camping or campervan holiday but cooking isn't really your forte? You've come to the right place! Elisabeth, an aspiring nomad and cook, offers some advice and easy recipes for cooking when camping.

How do you choose your inflatable tent?

How do you choose your inflatable tent?

Has your neighbour’s inflatable tent piqued your interest? Here’s some advice on how to choose your own!

How to choose a women’s winter jacket or parka?

How to choose a women’s winter jacket or parka

Don’t miss our tips and tricks for keeping warm in the cold weather! Check out our warm and specialised products for women!

How do you choose your men’s winter jacket or parka?

How do you choose your men’s winter jacket or parka?

To make sure you spend a toasty warm winter, look out for our tips and advice! Discover our warm, technical products!

Which men's padded jacket should you choose?

Which women's padded jacket should you choose?

To stay warm in cold weather, it’s important to choose the ideal women's padded jacket! Don’t miss out on our tips and advice!

How to choose your camping tent: 2 Seconds vs classic?

How to choose your camping tent: 2 Seconds vs classic?

Going for a camping weekend and you’re trying to decide between a pole tent and a "2 Seconds" tent? Look no further... here are our tips!

Innovation for camping

Innovation for camping

Certain items open the doors of camping to those who never thought they could venture into the wilderness. What are we talking about?

The best hiking routes: Our advice

The best hiking routes: Our advice

Get our advice on how to choose your hiking route according to your level and what you’re looking for. As a bonus, we’ll share some itineraries in France and Europe with you!

Spend a night under the stars - teaser

SPEND A NIGHT UNDER THE STARS

Do you dream of spending a night under the stars in the mountains? We don't blame you - it's a magical experience and the night of the falling stars is the perfect way to try out this new experience! Take a look at our tips for a good night's sleep under the stars (shooting or not)!

 Nutrition-Vegetal protein

Vegetal proteins: preconceived ideas and tips for eating them properly

“Don't eat too much meat or dairy products.” How to fulfil your protein requirements? We reveal all!

how to choose your snowshoes, quechua snow hiking tips

How to choose your snowshoes

Want to venture out into the great outdoors in winter? To enjoy the snow without skiing? Then get yourself some snowshoes, and check out our tips for choosing the right ones.

Discover snow hiking with Quechua

Discover hiking in the snow

Do you dream of the mountains in winter and the countryside covered in snow? Yet you're not too keen on skiing or you don't like it at all? Then try snow hiking to make the most of the countryside to your heart's content!

6 warm-up exercises before heading off on a hike

6 warm-up exercises before heading off on a hike

Hikers, even experienced hikers, can sometimes forget to warm up, but it can prevent lots of injuries. Here are 6 exercises that will warm up your muscles.

how-do-you-wash-your-technical-clothing-in-a-more-eco-friendly-way?

How do you wash your hiking clothes in a more eco-friendly way

Washing your clothes in a way that respects the environment is easy and effective! Find out our advice for looking after your hiking clothes while protecting nature.

hiking-in-winter

DIFFERENT WAYS TO HIKE DURING WINTER

Does hiking rhyme with summer for you? Keep reading and you'll discover that hiking is compatible with winter. You will even discover new sensations and new sports!

Which waterproof to choose?

Which waterproof to choose?

Are you looking for the ideal equipment for all-weather activities? Decathlon can help you choose the right waterproof here!

How to protect yourself from ticks when out hiking - title

How to protect yourself from ticks when hiking in nature?

Lyme disease particularly affects hikers and the pets that accompany them. The disease is usually benign and can be treated with an effective antibiotic, and severe forms are rare. This is why it is necessary to prevent bites and to know the symptoms so that the disease does not become chronic.

Having a period when on a long hiking trek

HAVING YOUR PERIOD ON A TREK

Are you hesitating about going on a trek because you’re due to have your period during the trip? The girls from team Forclaz, are on it and share with you their solutions for trekking even when you have your period!

How to choose warm or après-ski shoes - Title

How to choose warm or après-ski boots?

Check out our advice to help you select your warm or après-ski boots. As we know, when it's cold, it's the extremities that let us know. It’s important to wear the right footwear to stay warm and dry.

What tent should you choose for 4 people?

What tent should you choose for 4 people when hiking or camping?

What tent should you choose when camping or hiking? Let us explain, what are the best criteria for selecting a 4-people tent for your next trip.

autumn-sports

Autumn sports: forget those tired clichés!

Does a sporty autumn mean an Indian summer or rain and sniffles? Neither? Here's a rundown of tired clichés:

The 10 commandments for hiking safely

Do you know about the 10 commandments for hiking safely

To take full advantage of your hikes, we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave, prepare your first aid kit and protect your skin from little creatures. Nothing will stop you from going on the adventure!

Discover Quechua's snow hiking glossary

Snow hiking glossary

Snow hiking is a fabulous way to discover the mountain at your leisure or take a more sporty approach. Find here the glossary of this leisure activity that brings you well-being and a change of scenery.

7 tips to conquer acrophobia when hiking

7 tips to overcome the fear of heights when hiking

If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable.To note: this advice should not be used as a substitute for the recommendations of a phobia specialist.

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Recipe: Make your own energy balls

Off out hiking? Then consider taking some healthy home-made snacks! As well as being better for your health and the planet, you’ll be proud of having made these delicious energy balls yourself or with your family that provide plenty of energy during your hike!

discover-try-camp-bivouac-quechua

"Adventurer at heart" : I tried out camping!

What better way to make your dream come true than to go hiking with friends, to discover new horizons with your backpack, your tent and your sleeping bag. This is exactly what I wanted when I came to the mountains.

WINTER HIKING: CHOOSE THE RIGHT OUTFIT

WINTER HIKING : CHOOSE THE RIGHT OUTFIT

Functional features, utility, warmth, durability… these are just some of the criteria to be considered when buying snow hiking gear. Depending on your level of ability, we can help you make the right choices!

sport-during-pregnancy

Sport during pregnancy: hiking when pregnant is possible!

Dear Mothers-to-be, here is some advice so that you can continue to walk during your pregnancy, protecting your health and your baby's while enjoying yourself.

Learn about hiking - title

Learn about hiking

It's said that beautiful landscapes have amazing restorative powers and hiking has proven benefits for walkers; so what are we waiting for.

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How to choose a camping cooler?

Storage life, size, compactness and carrying comfort: coolers offer a variety of storage solutions, here's how to choose the right one!

Choosing your snow hiking outfit using the Quechua advice by Decathlon

HIKING ON SNOW: AN OUTFIT FOR EVERYONE

Functional features, utility, warmth, durability… these are just some of the criteria to be considered when buying snow hiking gear. Depending on your level of ability, we can help you make the right choices!

footpaths hunting season

Good practice guide to enjoy the footpaths during the hunting season

Review the basics to ensure safety for everyone !

How should I care for my hiking socks - teaser

How should I care for my hiking socks

Did you know? the quality of your socks significantly impacts the quality of your hikes! Here are our tips for caring for your socks and feet.

barresdecereales_snack_healthy_randonnEe_proteger_planete_zerodechet_faitmaison_recette_sport_nature_naturehiking

Recipe: Make your own cereal bars

Off out hiking? Then consider taking some healthy home-made snacks! As well as being better for your health and the planet, you’ll be proud of having made these delicious cereal bars yourself or with your family that will provide plenty of energy during your hike!

6 easy hiking recipes to do with your children - teaser

6 easy hiking recipes to make with your children before you leave!

To motivate your children to go hiking, there's nothing like getting them involved in preparing a fun and tasty snack or meal. In addition to the fun your child will have scraping the dish, this activity will allow you to spend time with your family before and during your hike.

Mountain hiking: a glossary of terms you should know

Mountain walking: a glossary of terms you should know

Ubac, bergschrund, gully... there are many terms with which you'll be unfamiliar? Check out our mountain walking glossary to help you get the most out of your next trip.

Choosing your snowshoe hiking equipment - teaser

How do you choose your snowshoe hiking equipment?

Because you mustn’t go snowshoeing without proper preparation, Vincent, head of "Nordic" products at Quechua, gives you advice on how to choose your equipment for your next trip out in the snow.

recette_barresdecereales_healthy_sain_nutrition_sport_randonnEe_zerodechet_conseil_vrac_idees_piquenique_randonneenature_chips

Recipe: Make your own vegetable crisps

Are you going hiking? Remember to take healthy and homemade snacks! In addition to being better for your health and the planet than industrial products, you will be proud to have made these delicious vegetable crisps yourself or with your family, to brighten up your picnic when hiking!

safety mountain hiking

Safety: read the snow

During winter and spring, snow is transformed by the sun and the wind. The snowpack changes. To advance in the best and safest conditions, it is better to know how to read the snow. The Mountain Guides can give you all the information you need to know.

Discover all the benefits of snow hiking

The benefits of hiking on snow

The gentle yet intense sport of hiking on snow is a genuine sport. Check out the 4 benefits of enjoying peace and quiet in the nature.

Folding and storing a sleeping bag

How to maintain a sleeping bag?

Follow our advice to prolong the lifespan of your sleeping bag and enjoy better nights.

Choosing between snowshoes and grips for snow hiking: Quechua’s tips

Hiking on snow: snowshoes or snow spikes?

It's time to start hiking on snow but without slipping and without too much effort! We tell you all about the differences between snow crampons (also known as anti-slip or grips) and snowshoes for safe and enjoyable hiking.

Hiking with children - teaser

Hiking with young children

Take the time to look carefully at the map and its contours or carry out a reconnaissance of the route.Take the opportunity to check out the orientation and try to choose shady trails in summer - the whole family can keep cool and it will be more pleasant when you take a break.

Our advice on choosing socks for snow hiking

How to choose socks for snow hiking

Length, material, knit fabric, warmth, breathability etc When hiking in the snow, the type of sock you choose is critical. How do you choose the ideal sock that will keep your feet both comfortable and safe?

How to build an igloo - teaser

Building an igloo: 2 simple and fun methods to be explored

Have a fun winter, learn how to build an igloo! There are two methods to doing this: the traditional method using blocks of snow, or the faster Russian igloo method.

Choose your boots well for winter hiking - title

How to choose your boots for winter hikes

In the Autumn and Winter, to withstand the rain, mud and sometimes the snow or ice, you need the right equipment! Follow our advice on the essential points to be comfortable on all terrains, in all weather!

How to measure the breathability (R.E.T.) of a material - teaser

How to measure the breathability (R.E.T.) of a material

The breathability of a material is its capacity to eliminate the water vapour generated through perspiration. Therefore, during physical exercise, highly breathable clothing is essential to avoid staying wet.

How to restore the water-repellent properties of your jacket - teaser

How do you restore the water-repellent properties of your jacket?

Does your hiking jacket seemed to have lost some of its waterproofing quality over time? Don't panic, here is how to get it back to how it was!

Camping equipment: tips on what to bring

Camping equipment: tips on what to bring

We've put together a compilation of our top tips for choosing the right camping equipment and making sure you're well equipped.

activities to keep your children busy during hikes and walks

8 ACTIVITIES TO GET YOUR KIDS INTO HIKING

Have you heard of Geocaching? Do you know how to build a shack? Discover 8 activities to get your kids into hiking. If you decide to go hiking with your pre-teens, plan some fun, motivating activities to avoid seeing them drag their feet after just five minutes. It's also an opportunity for you to revisit your childhood and spend some special moments with them...

How to choose the right light - teaser

How to choose a light

Check out all our tips for choosing the right lighting.

6 tips on how to use your snowshoes properly - teaser

6 tips on how to use your snowshoes properly

Discover how to optimise your comfort and your physical exercise to enjoy your snowshoe hikes to the full!

How to dress a baby for a hike - teaser

How to dress a baby that is being carried during a hike?

When you carry a baby in a baby-carrier, it protects you from the wind and is almost an extra "layer" of clothing. It is preferable to dress the baby in a light and breathable bodysuit. Be sure to cover as many parts of the body as possible to protect from the sun, and don't forget hat and glasses!

8 good reasons to hike even under the rain - teaser

Hiking in the rain : 7 good reasons

Before you admit defeat by bad weather, check out all the advantages of a hike in the rain. When it rains, all of nature blooms.

cani-hiking or cani-snowshoeing, have you ever heard of - teaser

Have you heard of dog-led hiking, or dog-led snowshoeing?

This is the perfect time to go snowshoeing and this practical and fun activity is accessible to all ... And for something completely different why not try dog-led snowshoeing and share your hike with a team of sled dogs - unforgettable memories are guaranteed!

How do you choose your camping pump - teaser

HOW DO YOU CHOOSE THE RIGHT PUMP TO INFLATE YOUR MATTRESS OR YOUR TENT?

Find all of our advice on how to choose an inflation pump for your mattress or camping tent.

which water bottle to choose for kids

How to choose the right kid’s water bottle

Find out how a water bottle can be useful for your kid, and the criteria that will help you buy the most suitable water bottle for their use.

A storm in the mountains, what should you do

A storm in the mountains, what should you do?

Joël Roux, mountain guide, tells us what to do if you are caught in a storm in the mountains. The mountain skies are tricky and sometimes full of surprises.

5 reasons to begin hiking-yoga - title

5 reasons to go yoga-hiking

Do you like both hiking and yoga? Why not do them both together so that you can free your mind in a natural environment and reconnect with nature? Discover our 5 reasons to begin hiking-yoga 🧘‍♀️

How To Choose Your Fitness Walking Shoes For Kids?

How To Choose Your Fitness Walking Shoes For Kids?

Check out what are the important criteria for choosing the right pair of fitness walking shoes for your child!

Read an IGN map - teaser

How to read an IGN hiking map? Orientation, scale, we tell you all!

Hiking begins even before walking, as we find out the route on the map. A detailed reading of it will provide all the information on what walkers can expect, hence it is a useful and important tool.

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Hiking on snow: high or low boots?

Depending on the weather conditions, difficulty of the route, state of the snow, etc., there are plenty of factors that you need to consider when choosing the right footwear for a snow hike. We give you all the advice you need for finding your feet!

MT500 trekking mattress

What type of mattress should you take camping? What about bivouacs?

A camping or bivouac mattress, an inflatable, self-inflating or foam mattress? Are you confused by the choice? Read our guide which will help you make the right choice and find the right mattress so you can enjoy a good night's sleep outdoors.

Speed up your hikes with Fast Hiking - teaser

Change of pace with the fast hike ? We'll explain!

Are you looking for a change of pace? Then it's time to give speed hiking a try! Faster than the classic hike, but less intense than trail running, this new leisure activity offers a more sporty approach to your mountain outings.

How to choose your hiking bum bag?

How to choose your hiking bum bag?

When travelling, trekking or just in everyday life, a bum bag can be very useful. We explain how to choose one.

Preparing the first aid kit

How to prepare your first aid kit? What to put in it for a safe hike?

What should you put in a first-aid kit during a day hike or at night (with return to base camp every night), on not very remote trails?

choosing water bottle material

How do you choose the material for your water bottle?

Looking for a new water bottle for your hikes? Decathlon can help you choose the perfect material for your sports equipment!

How to filter and purify dirty water to make it drinkable?

How to filter and purify dirty water to make it drinkable?

Short of drinking water on a hike or trek? Discover the different techniques for filtering and purifying dirty water to make it drinkable.

Looking after your feet: how to avoid exercise-induced purpura when hiking - teaser

Looking after your feet: how can you avoid exercise-induced purpura when hiking?

Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?

What outfit to choose for summer hiking?

What outfit to choose for summer hiking?

Are you wondering how to dress for walking in summer? Find all our tips for choosing the perfect outfit for your summer hikes.

how to choose a hiking jumper, fleece or padded jacket

HOW TO CHOOSE A PADDED JACKET, PULLOVER, FLEECE FOR HIKING?

Choosing a warm second layer for hiking depends on 3 criteria: intensity of the exercise, outside temperature and the windproofing and water-repellency of the layer.

THE BASIC PRINCIPLES OF PICKING

THE BASIC PRINCIPLES OF PICKING

Want to know more about picking plants while hiking? Follow the advice of Christophe, a naturopath, herbalist and botanist for 9 years and founder of Le Chemin de la Nature (Nature Trail) website.

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How do you identify trees when hiking?

Very easily, with the "Keys to the forest"!Be ready to challenge your friends, the children and even the guide...

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Our tips on how do you care for and store away your tent ?

Follow our advice on how to prolong the lifespan of your tent and ensure long nights.

Understanding the different measurement indicators

Understanding how tent waterproof levels are measured

What is the waterproof difference between a tent with waterproof fabric withstanding a "2,000 mm water column", and a tent that passes the laboratory shower test of 200 litres of water per hour per sqm?

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