ADVICE CAMPING - BIVOUAC

Has your neighbour’s inflatable tent piqued your interest? Here’s some advice on how to choose your own!

Don’t miss our tips and tricks for keeping warm in the cold weather! Check out our warm and specialised products for women!

To make sure you spend a toasty warm winter, look out for our tips and advice! Discover our warm, technical products!

To stay warm in cold weather, it’s important to choose the ideal women's padded jacket! Don’t miss out on our tips and advice!

Going for a camping weekend and you’re trying to decide between a pole tent and a "2 Seconds" tent? Look no further... here are our tips!

Certain items open the doors of camping to those who never thought they could venture into the wilderness. What are we talking about?

Get our advice on how to choose your hiking route according to your level and what you’re looking for. As a bonus, we’ll share some itineraries in France and Europe with you!

Do you dream of spending a night under the stars in the mountains? We don't blame you - it's a magical experience and the night of the falling stars is the perfect way to try out this new experience! Take a look at our tips for a good night's sleep under the stars (shooting or not)!

“Don't eat too much meat or dairy products.” How to fulfil your protein requirements? We reveal all!

Do you dream of the mountains in winter and the countryside covered in snow? Yet you're not too keen on skiing or you don't like it at all? Then try snow hiking to make the most of the countryside to your heart's content!

Hikers, even experienced hikers, can sometimes forget to warm up, but it can prevent lots of injuries. Here are 6 exercises that will warm up your muscles.

Washing your clothes in a way that respects the environment is easy and effective! Find out our advice for looking after your hiking clothes while protecting nature.

Are you looking for the ideal equipment for all-weather activities? Decathlon can help you choose the right waterproof here!

Lyme disease particularly affects hikers and the pets that accompany them. The disease is usually benign and can be treated with an effective antibiotic, and severe forms are rare. This is why it is necessary to prevent bites and to know the symptoms so that the disease does not become chronic.

Are you hesitating about going on a trek because you’re due to have your period during the trip? The girls from team Forclaz, are on it and share with you their solutions for trekking even when you have your period!

What tent should you choose when camping or hiking? Let us explain, what are the best criteria for selecting a 4-people tent for your next trip.

Does a sporty autumn mean an Indian summer or rain and sniffles? Neither? Here's a rundown of tired clichés:

To take full advantage of your hikes, we suggest some safety reminders specifically applying to hiking. Don't forget to tell a friend before you leave, prepare your first aid kit and protect your skin from little creatures. Nothing will stop you from going on the adventure!

Snow hiking is a fabulous way to discover the mountain at your leisure or take a more sporty approach. Find here the glossary of this leisure activity that brings you well-being and a change of scenery.

If you are familiar with that feeling then you may be prone to acrophobia: the fear of heights. Here are 7 tips to control this fear and make your hiking more enjoyable.To note: this advice should not be used as a substitute for the recommendations of a phobia specialist.

Off out hiking? Then consider taking some healthy home-made snacks! As well as being better for your health and the planet, you’ll be proud of having made these delicious energy balls yourself or with your family that provide plenty of energy during your hike!

What better way to make your dream come true than to go hiking with friends, to discover new horizons with your backpack, your tent and your sleeping bag. This is exactly what I wanted when I came to the mountains.

Dear Mothers-to-be, here is some advice so that you can continue to walk during your pregnancy, protecting your health and your baby's while enjoying yourself.

It's said that beautiful landscapes have amazing restorative powers and hiking has proven benefits for walkers; so what are we waiting for.

Storage life, size, compactness and carrying comfort: coolers offer a variety of storage solutions, here's how to choose the right one!

Review the basics to ensure safety for everyone !

Find all our tips to choose a suitable sleeping bag

Did you know? the quality of your socks significantly impacts the quality of your hikes! Here are our tips for caring for your socks and feet.

Off out hiking? Then consider taking some healthy home-made snacks! As well as being better for your health and the planet, you’ll be proud of having made these delicious cereal bars yourself or with your family that will provide plenty of energy during your hike!

To motivate your children to go hiking, there's nothing like getting them involved in preparing a fun and tasty snack or meal. In addition to the fun your child will have scraping the dish, this activity will allow you to spend time with your family before and during your hike.

Ubac, bergschrund, gully... there are many terms with which you'll be unfamiliar? Check out our mountain walking glossary to help you get the most out of your next trip.

Are you going hiking? Remember to take healthy and homemade snacks! In addition to being better for your health and the planet than industrial products, you will be proud to have made these delicious vegetable crisps yourself or with your family, to brighten up your picnic when hiking!

The gentle yet intense sport of hiking on snow is a genuine sport. Check out the 4 benefits of enjoying peace and quiet in the nature.

Follow our advice to prolong the lifespan of your sleeping bag and enjoy better nights.

Take the time to look carefully at the map and its contours or carry out a reconnaissance of the route.Take the opportunity to check out the orientation and try to choose shady trails in summer - the whole family can keep cool and it will be more pleasant when you take a break.

Length, material, knit fabric, warmth, breathability etc When hiking in the snow, the type of sock you choose is critical. How do you choose the ideal sock that will keep your feet both comfortable and safe?

In the Autumn and Winter, to withstand the rain, mud and sometimes the snow or ice, you need the right equipment! Follow our advice on the essential points to be comfortable on all terrains, in all weather!

The breathability of a material is its capacity to eliminate the water vapour generated through perspiration. Therefore, during physical exercise, highly breathable clothing is essential to avoid staying wet.

Does your hiking jacket seemed to have lost some of its waterproofing quality over time? Don't panic, here is how to get it back to how it was!

We've put together a compilation of our top tips for choosing the right camping equipment and making sure you're well equipped.

Have you heard of Geocaching? Do you know how to build a shack? Discover 8 activities to get your kids into hiking. If you decide to go hiking with your pre-teens, plan some fun, motivating activities to avoid seeing them drag their feet after just five minutes. It's also an opportunity for you to revisit your childhood and spend some special moments with them...

Check out all our tips for choosing the right lighting.

When you carry a baby in a baby-carrier, it protects you from the wind and is almost an extra "layer" of clothing. It is preferable to dress the baby in a light and breathable bodysuit. Be sure to cover as many parts of the body as possible to protect from the sun, and don't forget hat and glasses!

Before you admit defeat by bad weather, check out all the advantages of a hike in the rain. When it rains, all of nature blooms.

This is the perfect time to go snowshoeing and this practical and fun activity is accessible to all ... And for something completely different why not try dog-led snowshoeing and share your hike with a team of sled dogs - unforgettable memories are guaranteed!

Find all of our advice on how to choose an inflation pump for your mattress or camping tent.

Find out how a water bottle can be useful for your kid, and the criteria that will help you buy the most suitable water bottle for their use.

Joël Roux, mountain guide, tells us what to do if you are caught in a storm in the mountains. The mountain skies are tricky and sometimes full of surprises.

Do you like both hiking and yoga? Why not do them both together so that you can free your mind in a natural environment and reconnect with nature? Discover our 5 reasons to begin hiking-yoga 🧘‍♀️

Check out what are the important criteria for choosing the right pair of fitness walking shoes for your child!

Hiking begins even before walking, as we find out the route on the map. A detailed reading of it will provide all the information on what walkers can expect, hence it is a useful and important tool.

A camping or bivouac mattress, an inflatable, self-inflating or foam mattress? Are you confused by the choice? Read our guide which will help you make the right choice and find the right mattress so you can enjoy a good night's sleep outdoors.

Are you looking for a change of pace? Then it's time to give speed hiking a try! Faster than the classic hike, but less intense than trail running, this new leisure activity offers a more sporty approach to your mountain outings.

When travelling, trekking or just in everyday life, a bum bag can be very useful. We explain how to choose one.

What should you put in a first-aid kit during a day hike or at night (with return to base camp every night), on not very remote trails?

Looking for a new water bottle for your hikes? Decathlon can help you choose the perfect material for your sports equipment!

Short of drinking water on a hike or trek? Discover the different techniques for filtering and purifying dirty water to make it drinkable.

Following a hike, some walkers may experience red patches on their feet, ankles and/or calves. So, what is it?

Are you wondering how to dress for walking in summer? Find all our tips for choosing the perfect outfit for your summer hikes.

Choosing a warm second layer for hiking depends on 3 criteria: intensity of the exercise, outside temperature and the windproofing and water-repellency of the layer.

Want to know more about picking plants while hiking? Follow the advice of Christophe, a naturopath, herbalist and botanist for 9 years and founder of Le Chemin de la Nature (Nature Trail) website.

Getting the right hiking equipment for baby primarily involves choosing the best footwear. The following 3 factors must be taken into account at all costs: the sole, the comfort and the support.

Very easily, with the "Keys to the forest"!Be ready to challenge your friends, the children and even the guide...

Follow our advice on how to prolong the lifespan of your tent and ensure long nights.

What is the waterproof difference between a tent with waterproof fabric withstanding a "2,000 mm water column", and a tent that passes the laboratory shower test of 200 litres of water per hour per sqm?

You know it already: having good boots is the guarantee of making the most of your hike. In winter, it's even more true! Grip and support remain essential criteria to which are added thermal insulation and impermeability.

Most people are unaware of the laws governing wild camping. Here is a quick guide for enjoying a night out in the French country without breaking the law.

Would you like to do your 10,000 steps in an unusual way? Do you fancy a bit of theatre, music and tasting?

What is the secret of blue zones? Do people there really live longer and better? This article will reveal all.

Is exercising in the mountains always a good idea? How can we fully reap the benefits? Find the answer in this article!

Need advice to prevent and cure bedbug contamination during a trek or other situation? You’re in the right place.

Hiking poles raise many questions, about their use, function, etc. We will try to provide more details throughout this article.

Your bivouac needs to be well-prepared before pitching your tent in the middle of nature! Choice of equipment, location, preliminary information, practical advice: this guide will allow you step-by-step to combine safety and pleasure for your future nights spent outdoors.

10 years of responsible commitment

Our videos

Let's get under the skin of the banana. Before we take a bite, as it is or cooked, let's take a look at its nutritional qualities. We asked Edwige, dietitian, a bunch of questions. And we got some answers. Keep your eyes peeled!

When it comes to staying dry and at the right temperature when trekking, there's no use in just multiplying the number of layers: You just need to find the right combination of clothes! The 4-layer rule is a heat management and humidity regulation technique.

No matter what the season, it is very important to prepare your hike properly: your equipment and route. It is even more essential if you wish to go during a season when weather is changeable. Even if it is a day or half-day hike, good preparation is necessary: weather forecast, choice of the route and equipment.

Today, it is important to preserve our playground, nature, so that we can enjoy it for as long as possible, and our children after us. Discover eco-hiking: or how to explore the mountains around us while respecting the environment?

If you are going to conquer the summits, the lack of oxygen can make you suffer, here are our tips to prevent the effects and avoid altitude sickness.

More technical, more resistant, more durable, warmer! Discover our new MH520 fleeces!

Yes, you can make super fleeces completely from recycled bottles!

We have been sustainable for a long time; And eco-design is one of our hiking beliefs...

In addition to producing durable products, Quechua also focuses on product repairability. Let's not throw things away, let's repair them!

When it comes to more sustainable hiking, this material has many fine qualities.

Find out about our actions to minimise water use in the production of our products

The good weather is back and you want to get out into nature! We all love immersing ourselves in nature, but we don't always realise the impact we have. Organising a zero waste hike isn't impossible, it is even fairly easy, but requires a bit of preparation.

When the snow disappears, the flora takes over. The first flowers appear... Unfortunately, this idyllic picture is often ruined by the reappearance of litter that has been dumped and buried under snow during the winter. Here's how to hike clean!